After learning the 2 Breath Relaxation Technique, participants experienced a 20 minute guided relaxation experience. Here are some insights they left with:
"I can control my reaction to an emotion. I have a technique - take a deep breath, relax and then respond if triggered. This makes me feel stronger and more in control."
"I fee more relaxed and like I can deal with what comes along." "Something simple like a breath can make such a difference."
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