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Relaxing Into Confidence
In just 15 minutes, you can be on your way to total relaxation*
* Be sure to add Lisa@LisaFinnHypnosis.com to your safe senders list so the recording link doesn't end up in your spam or junk folder.
"Relaxation is a process that decreases the effects of stress on your mind and body"
according to the Mayo Clinic (www.mayoclinic.org).
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Practicing relaxation techniques can have many benefits, including:
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Slowing heart rate
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Lowering blood pressure
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Slowing your breathing rate
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Improving digestion
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Maintaining normal blood sugar levels
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Reducing activity of stress hormones
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Increasing blood flow to major muscles
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Reducing muscle tension and chronic pain
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Improving concentration and mood
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Improving sleep quality
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Lowering fatigue
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Reducing anger and frustration
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Boosting confidence to handle problems
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When you are in a relaxed hypnotic state, adding the positive suggestions offered in this recording will give you maximum results. The suggestions in this recording promote calm and confidence.
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