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Download your FREE audio

Relaxing Into Confidence

In just 15 minutes, you can be on your way to total relaxation*


*  Be sure to add to your safe senders list so the recording link doesn't end up in your spam or junk folder.

"Relaxation is a process that decreases the effects of stress on your mind and body"

according to the Mayo Clinic ( 

Practicing relaxation techniques can have many benefits, including:

  • Slowing heart rate

  • Lowering blood pressure

  • Slowing your breathing rate

  • Improving digestion

  • Maintaining normal blood sugar levels

  • Reducing activity of stress hormones

  • Increasing blood flow to major muscles

  • Reducing muscle tension and chronic pain

  • Improving concentration and mood

  • Improving sleep quality

  • Lowering fatigue

  • Reducing anger and frustration

  • Boosting confidence to handle problems

When you are in a relaxed hypnotic state, adding the positive suggestions offered in this recording will give you maximum results.  The suggestions in this recording promote calm and confidence.  

If you've enjoyed this recording, schedule your free consultation to see how you can benefit from the powerful tool called hypnosis.

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