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Download your FREE audio

Relaxing Into Confidence

In just 15 minutes, you can be on your way to total relaxation*

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*  Be sure to add Lisa@LisaFinnHypnosis.com to your safe senders list so the recording link doesn't end up in your spam or junk folder.

"Relaxation is a process that decreases the effects of stress on your mind and body"

according to the Mayo Clinic (www.mayoclinic.org). 

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Practicing relaxation techniques can have many benefits, including:

  • Slowing heart rate

  • Lowering blood pressure

  • Slowing your breathing rate

  • Improving digestion

  • Maintaining normal blood sugar levels

  • Reducing activity of stress hormones

  • Increasing blood flow to major muscles

  • Reducing muscle tension and chronic pain

  • Improving concentration and mood

  • Improving sleep quality

  • Lowering fatigue

  • Reducing anger and frustration

  • Boosting confidence to handle problems

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When you are in a relaxed hypnotic state, adding the positive suggestions offered in this recording will give you maximum results.  The suggestions in this recording promote calm and confidence.  

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If you've enjoyed this recording, schedule your free consultation to see how you can benefit from the powerful tool called hypnosis.

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