Take a listen to this excerpt from the January 4, 2025 Learn to Relax with Lisa Workshop. After learning the 2 Breath Relaxation...

2020. I was guided to learn more. To learn about the mind. My Conscious Mind...Why shouldn't I do more energy healing work? Space...

We all have our struggles. Every one of us. Some of us hide it well behind a smile. Some of us show it with the weight on our bodies....

"Lisa, look at this! I can lift my arms above my head!" - Client who was seeking hypnotherapy to lose weight, resolved her chronic...

At first glance, you might call this a doggie bag, perhaps leftovers or even take-out. But for me, this is so much more...this is a bag...

At about 9:30pm, I'd just finished doing the dinner dishes, when I found myself staring at the spoon with the remnants of the Nutella...

During a girls’ night out dinner, my dear friend mentioned that she was meditating daily. I asked what time of day? She said usually in...

❤️Practice feeling Compassion ❤️ When you start to feel fear, doubt, anger directed towards others or yourself, stop and consider... Does...

💡What are you goals for the future? ✅ First step is to identify what you really want, where you want to be - you need to have the...

Here is a great was to de-stress in under a minute. Anytime, anywhere, anyone can practice this two-breath exercise to calm down and feel...

What does confidence feel like to you? 🤔 First, let's distinguish between Confidence and Self-Confidence because I think we use the...

Stress starts in your mind as an emotional response that can turn into the feeling of anxiety in your body. Give this Unwind Technique* a...

When you feel stress coming on and anxiety creeping into your body, stop a minute and try this out. Bilateral stimulation of the brain...

Sounds like such a pleasant phrase...I like to please people. Who would have thought how destructive this type of behavior can be to the...