End Emotional Eating & Unhealthy Habits
Let the Emotional Weight Go With Hypnosis
Discover the Key to Finally Ending Unhealthy Habits
AND Feeling Good In Your Body
The Answers You've Been Looking For
So many factors go into living a healthy life at the ideal weight.
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Hypnosis can make it easier to stay on track! ​
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Many of us have specific behaviors that are obviously hindering our health and wellness goals. Most of these behaviors are patterns from childhood that we are repeating in the current day.
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The Clean Plate Club - Having to finishing everything on the plate, even if we're not actually hungry for more food.
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The Nightly Sweet/Salty Food Ritual - After a long day, sitting down with a bowl of ice cream or a bag of chips to relax or when the day is not complete without that sweet or salty treat.
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The Pairing Combination - Patterns of linking events/activities with specific foods like watching tv and eating chips, reading a book while popping chocolates, Saturday mornings and donuts, parties and drinking, etc.
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The "I'm Not Athletic" Belief - Limiting beliefs around athletic abilities can hinder physical activity, which is critical to maintaining a healthy lifestyle, especially as we get older.
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And so many more...
​​​Hypnosis is a powerful tool that has been proven to complement health care protocols.
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Please Note:
Your medical professional should be helping you manage what you should be eating and how you should be exercising based on your specific physical status, including your body composition (fat, muscle, water), your hormone levels, your sugar levels, your electrolyte levels, etc.
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“I thought that losing weight
was the key to my happiness.
It turns out, the extra weight was an excuse
that kept me from focusing on
what was missing in my life.
I am now eating when I am hungry
to fuel my body
instead of eating out of boredom or stress."
How does hypnosis work for emotional eating and unhealthy habits?
This program is different. Our primary focus is to let the emotional weight go – physically, mentally and emotionally.
We often think if we could just eliminate the food or whatever external substance we are using to feel better, then we can end the unhealthy habit. Many of us have tried it all, to no avail, always going back to the same old patterns and behaviors. That's because this issue is coming from the subconscious.
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Hypnotherapy offers a subconscious solution to subconscious problems.
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With hypnosis, we tap directly into the subconscious mind to change the thoughts, beliefs and habits that lead to overeating, emotional eating and other unhealthy habits. Then we change the thoughts and feelings that are driving the actions and behaviors that create the results in our lives.
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The result is natural stress reduction, weight loss and feeling an overall sense of health and wellness that just makes everything in life feel better.
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Because we are all so different, each of us with our own set of challenges, this program is customized to you and your unique situation. Taking a holistic approach, we make sure your mind and body are working together. We look at all the thought patterns and habits accumulated over the years. We also look at stress and other issues contributing to your overall well-being. Then in hypnosis we get all the insights needed to make the changes necessary to let the weight go for good.
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How Do I Know If I Am Emotional Eating?
Emotional eaters eat too much because of thoughts and emotions around food. Those sentences running through our minds that seem to justify or explain eating when we are not physically hungry:
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"Just one more, I deserve it."
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"I just need something sweet/crunchy/salty."
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"Everything in moderation."
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"Eating is the most exciting part of my day."
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"I’ve already blown the day might as well eat it all now, and start over tomorrow."
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"I'm feeling tired, cold, upset, bored, lonely, antsy, so eating will fix it."
And then we have all the programming from years past that we may not even consciously think about. Any of these thoughts sound familiar?
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"You’re such a good eater."
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"You want to be big and strong don’t you?"
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"You’re not leaving this table until that plate is empty."
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"Breakfast is the most important meal of the day."
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"I don’t care if you don’t like broccoli you have to eat it,"
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"You need to eat 3 meals and 2 snacks to keep your blood sugar even all day."
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"Children in (fill in country) are starving, so you need to eat all your food."
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"It's a party/holiday, we have to eat lots of food to celebrate."
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So many of our thoughts and beliefs come from our subconscious mind. In hypnosis, we work on these conscious thoughts and also discover the subconscious thoughts that we're not even aware of, that can prevent our best efforts to lose weight and manage our eating.
Schedule YourFree Consultation Today
Click the button below to schedule
your FREE 45 minute Zoom consultation.
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If you can't find a day and time that works for you,
email me directly at lisa@lisafinnhypnosis.com
and we'll find the perfect time.
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We'll talk about where you are now in your journey
and where you'd like to be. I'll answer all your questions about how hypnosis can help you.
Let's Talk
I look forward to hearing from you and getting you started on feeling relief now!