Another Quick and Easy Way to Reduce the Feeling of Anxiety
- Lisa@LisaFinnHypnosis
- Sep 29, 2020
- 1 min read
Updated: Nov 7, 2020
Stress starts in your mind as an emotional response that can turn into the feeling of anxiety in your body. Give this Unwind Technique* a try to quickly and easily release the energy of anxiety.
*Note - this technique was developed by Richard Bandler and originally called "backward spin"
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