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Writer's pictureLisa@LisaFinnHypnosis

Another Quick and Easy Way to Reduce the Feeling of Anxiety

Updated: Nov 7, 2020

Stress starts in your mind as an emotional response that can turn into the feeling of anxiety in your body. Give this Unwind Technique* a try to quickly and easily release the energy of anxiety.


*Note - this technique was developed by Richard Bandler and originally called "backward spin"



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